Wellness Series | THE SPA at Night by Corinthia Hotel Lisbon

The Corinthia Hotel Lisbon presents one of the most complete and amazing Spas in the capital. This luxurious urban retreat features 13 treatment rooms, including two double suites, a gym, indoor heated pool and Aqua Therapy facilities. The Aqua area provides a panoply of sensory experiences, with sensorial showers, jacuzzi, sauna, Turkish bath, cold water bucket, cold water tank, ice fountain, foot bath and a hydrodynamic pool designed to relax and revitalize different parts of the body, offering a unique and rejuvenating experience.

The SPA by Corinthia Hotel Lisbon also has a modern gym with 200m² offering a suite of state-of-the-art equipment from the ARTIS line, the most advanced range of the Technogym brand. The qualified team of personal trainers offers a wide range of classes aimed at a wide range of purposes.

THE SPA by Corinthia Hotel Lisbon has just launched THE SPA at Night program, in order to provide all who like to enjoy an holistic and well-being Spa experience until late in the day. Don't  matter  if you're a local or a visitor to Lisbon, if you choose to relax after a long working day or after walking for hours around the city, at THE SPA you will find an environment of harmony and tranquility that will help you to restore your physical vitality and balance your emotions.

The Spa at Night experience includes different therapies offered by a specialized team of therapists, using the most recent and advanced techniques. Among other activities, you can enjoy stretch sessions, Mindfulness, Mind Postural and Alignment classes. Enjoying all the experiences available at the Aqua Therapy facilities and Spa treatments with the outstanding ESPA products will also be available until later than usual - the treatments will be held until 22:00 and the Spa will be open until 23:00.

Spa at Night is an a la carte program that will be designed to fit your specific needs and preferences, so is advisable to contact THE SPA beforehand and choose among all the available activities and treatments. You can also choose to have a meal served at the Spa or even to go straight from the Spa to bed, staying at the hotel for that night.

The most stressful part of this experience will be to choose among all of the activities and treatments that THE SPA team makes available to you, and even there you will have their full support and expertise to assist you on that tough decision. I had the opportunity to experience a program Premiere that was held for the press and must say that I was impressed both with the Spa facilities and equipment, the treatment products and the great professionals that I found at THE SPA. Finishing my day with this relaxing and pampering experience was at once tranquilizing and invigorating, and I can only recommend you to indulge yourself with  it if you have the opportunity.

Spa at Night is held once a month and the dates for the next three events are June 28th, July 19th and August 23rd. For more information visit the site and/or contact THE SPA.


THE SPA
Corinthia Hotel Lisbon
Av. Columbano Bordalo Pinheiro, nº 105
Lisbon 1099-031
Portugal
Phone: +351 217 236 305
spa.lisbon@corinthia.com

Wellness Series | Go Healthy at Corinthia Hotel Lisbon

At Corinthia Hotel Lisbon Wellness is a key word. Not only the hotel has one of the most spectacular SPA's in Lisbon and a great fitness team, but it has also developed a healthy and sustainable food program, whose aim is to create menus according to seasonality and sustainability, giving priority to local products grown in organic gardens.

The launch of the Go Healthy program is made with a series of six lunches, to which were invited the integrated nutrition coach Camila Balbi, co-author of the recipe book "Chegar novo a velho", and Valentina Crocco, a specialist in healthy cooking. Together with the Chef of the hotel, Camila and Valentina will prepare a buffet lunch based on their recipes, that encompass different options within the theme of healthy eating.

These lunches are open to the public and are held once a month in the Corinthia Hotel's Sete Colinas restaurant. Each month will be dedicated to a different theme, from super foods to Paleolithic diet. At each occasion will be held workshops to inspire the participants to different and more healthy lifestyles and to bring new ways of thinking and preparing food into their own kitchens.

The program, that started in January, will have its next edition next week and you can savor all these proposals and enjoy the different workshops that will take place with each theme. The Corinthia Facebook page provides detailed information on each event.

I've been present to both February and March lunches and must say that not only have found the workshops quite interesting but was also delighted with the creativity of the menus. Camila and Valentina combine healthy food with captivating flavors and really delicious alternatives to the usual comfort food we all love. So, if you happen to be in Lisbon you may be interested in taking note of the next lunches on your notebook:

April 28: No sugar with love

May 19: Alkaline foods

June 9: Body fit-proteins


The lunch includes a salad buffet (simply delicious!), fish and meat options, desserts (0% guilt attached), water, wine, coffee and tea. The event is starting at noon (local time) and you can make your reservations through the Hotel's Facebook page.

This post is featured in the Food Friday Link Up Party. If you are a foodie, you may want to pay them a visit!